Amount of nutrients in 100 g (grams) of Puddings, tapioca, ready-to-eat.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.84 g
|
71.84%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
542 kJ
|
|
Protein
|
1.95 g
|
1.95%
|
Total lipid (fat)
|
3.88 g
|
3.88%
|
Ash
|
0.64 g
|
0.64%
|
Carbohydrate, by difference
|
21.69 g
|
21.69%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
14.91 g
|
14.91%
|
Sucrose
|
12.55 g
|
12.55%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
2.36 g
|
2.36%
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
0.11 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
92 mg
|
0.09%
|
Sodium, Na
|
145 mg
|
0.14%
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.018 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.024 mg
|
|
Riboflavin
|
0.097 mg
|
|
Niacin
|
0.065 mg
|
|
Pantothenic acid
|
0.235 mg
|
|
Vitamin B-6
|
0.024 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
6.2 mg
|
0.01%
|
|
Vitamin B-12
|
0.21 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.02 mg
|
|
Tocopherol, gamma
|
1.79 mg
|
|
Tocopherol, delta
|
0.83 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
|
Fatty acids, total saturated
|
0.962 g
|
0.96%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.417 g
|
0.42%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.511 g
|
0.51%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.01%
|
22:0 saturated fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.538 g
|
2.54%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.53 g
|
2.53%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.072 g
|
0.07%
|
|
18:2 undifferentiated
|
0.072 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
1 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|